Welcome to the free "5 Day Get Outside More Challenge"! That is a bit of a mouthful. I am so happy that you are here in the space with me. As a busy mom, business owner, and 9-5er, it can sometimes to very difficult to get outside. Being outdoors has so many benefits including a healthier lifestyle. My goal is to help you break down the barriers with this fun and exciting free challenge. That is why I have created this monthly class to keep you motivated and provide an encouraging community.

The course "5 Day Get Outside More Challenge" is designed to encourage individuals to spend more time outdoors for their overall well-being. In today's fast-paced world, we often find ourselves glued to screens and trapped in indoor spaces. However, being outdoors has numerous benefits for our physical and mental health. This course aims to inspire participants to prioritize outdoor activities and experience the joys of nature.

I always try to make time to get outside because it keeps me happy and healthy. The fresh air, the sunshine, and the beauty of nature have a profound impact on my overall well-being. Through the 5-day Get Outside Challenge, I want to share my passion for the outdoors and help you discover the benefits of spending more time in nature. So, let's embark on this journey together and explore the wonders that await us outside.

It's easy to get caught up in our busy lives and forget to make time for ourselves. However, participating in the Get Outside Challenge can be a simple yet powerful way to prioritize self-care. You don't need to dedicate hours each day; even a few minutes outdoors can make a difference. For example, you could take a short walk during your lunch break, find a quiet spot in a nearby park, or simply sit in your backyard and appreciate the beauty around you. By incorporating small outdoor activities into your routine, you will gradually notice the positive impact it has on your mood, stress levels, and overall outlook on life.

By the end of this course you will be able to:

1. Identify your personal barriers to getting outside.
2. Able to create outdoor goals and plans
3. Discover ways that fit your lifestyle so that you can get outside more.
4. Personal and community accountability.

So let's get started!