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5 Day Get Outside More Challenge November 2023
Introduction
Welcome (1:22)
Do This First
Bonus Activity
Printable Workbook
Free Printable Adventure Planner and Journal
Resources
Section summary
Day 1
Benefits of Getting Outside (1:35)
Day 1 Activity
Day 1 Homework
Day 2
What are the Barriers to Getting Outside
Day 2 Activity
Day 2 Homework
Day 3
Outdoor Hobbies (2:07)
Day 3 Activity
Day 3 Homework
Day 4
What Are Microadventures (2:52)
Day 4 Activity
Day 4 Homework
Day 5
Challenge Yourself (2:29)
Day 5 Activity
Day 5 Homework
Celebrate!
Final Reflections
My Outdoor Life
What Are Microadventures
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